Hayley Winter’s SciYoga studio at Eastern Athletic is offering free yoga breathing and meditation sessions for the next few weeks. “It is an expression of solidarity to support people with post election anxiety and frustration,” Winter wrote in an e-mail announcing the sessions. Free sessions will take place from 6 – 6:45 pm on Sunday, […]
Tag Archives | Hayley Winter
Breathing and the presidency: Local yoga teacher weighs in
For the last four months, Hayley Winter has been teaching yoga classes at Eastern Athletic Club as part of her Yoga Sports Science Institute. Offering classes in the morning, mid-day, and evening, she focuses on using the science of yoga to eliminate pain and stiffness and increase balance and flexibility, in a departure from traditional yoga […]
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